Calories in
Rice + Dal + Sabzi (1 Bowl)
1 Bowl · Lunch
Servings
1
420
kcal
Protein
15g
Carbs
75g
Fat
8g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 420 kcal in 1 Bowl of Rice + Dal + Sabzi (1 Bowl). Macros land near 15g protein, 75g carbs, and 8g fat — carb-forward. CalMate’s catalog lists it as a vegetarian Indian lunch staple for fast tracking.
Questions about Rice + Dal + Sabzi (1 Bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Rice + Dal + Sabzi (1 Bowl)?
About 420 kcal per 1 Bowl.
What are the macros in Rice + Dal + Sabzi (1 Bowl)?
Per 1 Bowl: 15g protein, 75g carbs, and 8g fat (420 kcal).
Is Rice + Dal + Sabzi (1 Bowl) good for weight loss?
At 420 kcal per 1 Bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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