Calories in
Roti + Dal + Sabzi (2 Roti)
2 Roti · Lunch
Servings
1
450
kcal
Protein
20g
Carbs
65g
Fat
12g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 450 kcal in 2 Roti of Roti + Dal + Sabzi (2 Roti). It packs 20g protein with 65g carbs and 12g fat, so it reads protein-forward. It’s a popular Indian vegetarian lunch option you can log quickly in CalMate.
Questions about Roti + Dal + Sabzi (2 Roti)
Calories, macros, and how this serving fits your goals.
How many calories are in Roti + Dal + Sabzi (2 Roti)?
About 450 kcal per 2 Roti.
What are the macros in Roti + Dal + Sabzi (2 Roti)?
Per 2 Roti: 20g protein, 65g carbs, and 12g fat (450 kcal).
Is Roti + Dal + Sabzi (2 Roti) good for weight loss?
At 450 kcal per 2 Roti, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Get on Google Play
Log this meal with a photo in CalSage — free on Android.
