Calories in
Samosa (2 pieces)
2 pieces · Snack
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of Samosa (2 pieces) (2 pieces) has roughly 280 calories. You’ll get about 6g protein, 38g carbs, and 12g fat, making it balanced on macros. CalMate’s catalog lists it as a vegetarian Indian snack staple for fast tracking.
Questions about Samosa (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Samosa (2 pieces)?
About 280 kcal per 2 pieces.
What are the macros in Samosa (2 pieces)?
Per 2 pieces: 6g protein, 38g carbs, and 12g fat (280 kcal).
Is Samosa (2 pieces) good for weight loss?
At 280 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
