Calories in
Split pea soup (1 cup)
1 cup · Lunch
Servings
1
128
kcal
Protein
5g
Carbs
24.2g
Fat
2.7g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Split pea soup (1 cup) delivers about 128 kcal per 1 cup. Macros land near 5g protein, 24.2g carbs, and 2.7g fat — balanced on macros. CalMate’s catalog lists it as a vegetarian Western lunch staple for fast tracking.
Questions about Split pea soup (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Split pea soup (1 cup)?
About 128 kcal per 1 cup.
What are the macros in Split pea soup (1 cup)?
Per 1 cup: 5g protein, 24.2g carbs, and 2.7g fat (128 kcal).
Is Split pea soup (1 cup) good for weight loss?
At 128 kcal per 1 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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