Calories in
Steamed Dumplings (6 pieces)
6 pieces · Snack
Servings
1
280
kcal
Protein
14g
Carbs
36g
Fat
8g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Steamed Dumplings (6 pieces) delivers about 280 kcal per 6 pieces. It packs 14g protein with 36g carbs and 8g fat, so it reads carb-forward. It’s a popular US non-vegetarian snack option you can log quickly in CalMate.
Questions about Steamed Dumplings (6 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Steamed Dumplings (6 pieces)?
About 280 kcal per 6 pieces.
What are the macros in Steamed Dumplings (6 pieces)?
Per 6 pieces: 14g protein, 36g carbs, and 8g fat (280 kcal).
Is Steamed Dumplings (6 pieces) good for weight loss?
At 280 kcal per 6 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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