Calories in
Strawberries (1 cup)
1 cup · Snack
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Strawberries (1 cup) (1 cup) has roughly 49 calories. It packs 1g protein with 11.7g carbs and 0.5g fat, so it reads balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Strawberries (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Strawberries (1 cup)?
About 49 kcal per 1 cup.
How much protein is in Strawberries (1 cup)?
Roughly 1g of protein per 1 cup, along with 11.7g carbs and 0.5g fat.
Is Strawberries (1 cup) good for weight loss?
At 49 kcal per 1 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
