Calories in
Sweet Lassi (1 glass)
1 glass · Snack
Servings
1
220
kcal
Protein
8g
Carbs
32g
Fat
6g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Expect about 220 kcal in 1 glass of Sweet Lassi (1 glass). You’ll get about 8g protein, 32g carbs, and 6g fat, making it carb-forward. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Questions about Sweet Lassi (1 glass)
Calories, macros, and how this serving fits your goals.
How many calories are in Sweet Lassi (1 glass)?
About 220 kcal per 1 glass.
How much protein is in Sweet Lassi (1 glass)?
Roughly 8g of protein per 1 glass, along with 32g carbs and 6g fat.
Is Sweet Lassi (1 glass) good for weight loss?
At 220 kcal per 1 glass, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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