Calories in
Tomato soup (1 cup)
1 cup · Lunch
Servings
1
78
kcal
Protein
1.7g
Carbs
18.2g
Fat
0.5g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Tomato soup (1 cup) delivers about 78 kcal per 1 cup. It packs 1.7g protein with 18.2g carbs and 0.5g fat, so it reads balanced on macros. Handy Western lunch estimate for vegetarian meal logging in CalMate.
Questions about Tomato soup (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Tomato soup (1 cup)?
About 78 kcal per 1 cup.
How much protein is in Tomato soup (1 cup)?
Roughly 1.7g of protein per 1 cup, along with 18.2g carbs and 0.5g fat.
How does Tomato soup (1 cup) fit a 2,000 kcal day?
One portion (1 cup) is about 4% of a 2,000 kcal day (78 kcal). Pair it with other foods to hit your protein and calorie goals.
Get on Google Play
Log this meal with a photo in CalSage — free on Android.
