Calories in
Trail mix (1/4 cup)
1/4 cup · Snack
Health score
Decent choice
Based on calorie density and macros for this serving.
Trail mix (1/4 cup) delivers about 176 kcal per 1/4 cup. Nutrition-wise that’s 5.2g protein, 17.1g carbs, and 11.2g fat (balanced on macros). CalMate’s catalog lists it as a vegetarian Western snack staple for fast tracking.
Questions about Trail mix (1/4 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Trail mix (1/4 cup)?
About 176 kcal per 1/4 cup.
How much protein is in Trail mix (1/4 cup)?
Roughly 5.2g of protein per 1/4 cup, along with 17.1g carbs and 11.2g fat.
Is Trail mix (1/4 cup) good for weight loss?
At 176 kcal per 1/4 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
