Calories in
Tuna canned in water (1 can drained)
1 can · Lunch
Servings
1
148
kcal
Protein
31.3g
Carbs
0.1g
Fat
1.6g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 148 kcal in 1 can of Tuna canned in water (1 can drained). Macros land near 31.3g protein, 0.1g carbs, and 1.6g fat — protein-forward. Handy Western lunch estimate for non-vegetarian meal logging in CalMate.
Questions about Tuna canned in water (1 can drained)
Calories, macros, and how this serving fits your goals.
How many calories are in Tuna canned in water (1 can drained)?
About 148 kcal per 1 can.
What are the macros in Tuna canned in water (1 can drained)?
Per 1 can: 31.3g protein, 0.1g carbs, and 1.6g fat (148 kcal).
How does Tuna canned in water (1 can drained) fit a 2,000 kcal day?
One portion (1 can) is about 7% of a 2,000 kcal day (148 kcal). Pair it with other foods to hit your protein and calorie goals.
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