Calories in
Tuna Salad (1 bowl)
1 bowl · Lunch
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Tuna Salad (1 bowl) (1 bowl) has roughly 340 calories. You’ll get about 32g protein, 15g carbs, and 18g fat, making it protein-forward. It’s a popular Western non-vegetarian lunch option you can log quickly in CalMate.
Questions about Tuna Salad (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Tuna Salad (1 bowl)?
About 340 kcal per 1 bowl.
How much protein is in Tuna Salad (1 bowl)?
Roughly 32g of protein per 1 bowl, along with 15g carbs and 18g fat.
Is Tuna Salad (1 bowl) good for weight loss?
At 340 kcal per 1 bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
