Calories in
Tuna salad sandwich
1 sandwich · Lunch
Health score
Decent choice
Based on calorie density and macros for this serving.
Tuna salad sandwich delivers about 280 kcal per 1 sandwich. You’ll get about 24g protein, 14.1g carbs, and 13.9g fat, making it protein-forward. It’s a popular Western non-vegetarian lunch option you can log quickly in CalMate.
Questions about Tuna salad sandwich
Calories, macros, and how this serving fits your goals.
How many calories are in Tuna salad sandwich?
About 280 kcal per 1 sandwich.
What are the macros in Tuna salad sandwich?
Per 1 sandwich: 24g protein, 14.1g carbs, and 13.9g fat (280 kcal).
How does Tuna salad sandwich fit a 2,000 kcal day?
One portion (1 sandwich) is about 14% of a 2,000 kcal day (280 kcal). Pair it with other foods to hit your protein and calorie goals.
Log this meal with a photo in CalSage — free on Android.
