Calories in
Veg Biryani (1 plate)
1 plate · Lunch
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Veg Biryani (1 plate) (1 plate) has roughly 450 calories. Macros land near 12g protein, 68g carbs, and 14g fat — carb-forward. Use it as a vegetarian Indian lunch reference when tracking calories with CalMate.
Questions about Veg Biryani (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Veg Biryani (1 plate)?
About 450 kcal per 1 plate.
What are the macros in Veg Biryani (1 plate)?
Per 1 plate: 12g protein, 68g carbs, and 14g fat (450 kcal).
Is Veg Biryani (1 plate) good for weight loss?
At 450 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
