Calories in
Veg Frankie Roll (1)
1 roll · Snack
Servings
1
380
kcal
Protein
10g
Carbs
52g
Fat
14g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Expect about 380 kcal in 1 roll of Veg Frankie Roll (1). You’ll get about 10g protein, 52g carbs, and 14g fat, making it carb-forward. Handy Indian snack estimate for vegetarian meal logging in CalMate.
Questions about Veg Frankie Roll (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Veg Frankie Roll (1)?
About 380 kcal per 1 roll.
How much protein is in Veg Frankie Roll (1)?
Roughly 10g of protein per 1 roll, along with 52g carbs and 14g fat.
How does Veg Frankie Roll (1) fit a 2,000 kcal day?
One portion (1 roll) is about 19% of a 2,000 kcal day (380 kcal). Pair it with other foods to hit your protein and calorie goals.
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