Calories in
Veg Fried Rice (1 plate)
1 plate · Lunch
Servings
1
420
kcal
Protein
10g
Carbs
68g
Fat
12g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Veg Fried Rice (1 plate) delivers about 420 kcal per 1 plate. It packs 10g protein with 68g carbs and 12g fat, so it reads carb-forward. It’s a popular vegetarian Indian lunch option you can log quickly in CalMate.
Questions about Veg Fried Rice (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Veg Fried Rice (1 plate)?
About 420 kcal per 1 plate.
How much protein is in Veg Fried Rice (1 plate)?
Roughly 10g of protein per 1 plate, along with 68g carbs and 12g fat.
Is Veg Fried Rice (1 plate) good for weight loss?
At 420 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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