Calories in
Veg Thali (1 plate)
1 plate · Lunch
Servings
1
650
kcal
Protein
20g
Carbs
85g
Fat
22g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Veg Thali (1 plate) delivers about 650 kcal per 1 plate. It packs 20g protein with 85g carbs and 22g fat, so it reads carb-forward. It’s a popular vegetarian Indian lunch option you can log quickly in CalMate.
Questions about Veg Thali (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Veg Thali (1 plate)?
About 650 kcal per 1 plate.
How much protein is in Veg Thali (1 plate)?
Roughly 20g of protein per 1 plate, along with 85g carbs and 22g fat.
Is Veg Thali (1 plate) good for weight loss?
At 650 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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