Calories in
Vegetable Pulao + Raita
· Lunch
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Vegetable Pulao + Raita (one serving) has roughly 450 calories. Nutrition-wise that’s 12g protein, 78g carbs, and 12g fat (carb-forward). It’s a popular Indian vegetarian lunch option you can log quickly in CalMate.
Questions about Vegetable Pulao + Raita
Calories, macros, and how this serving fits your goals.
How many calories are in Vegetable Pulao + Raita?
About 450 kcal per one serving.
How much protein is in Vegetable Pulao + Raita?
Roughly 12g of protein per one serving, along with 78g carbs and 12g fat.
Can I eat Vegetable Pulao + Raita for lunch?
Yes — it’s tagged as a lunch option (vegetarian). Use the 450 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
