Calories in
Walnuts (1 oz)
1 oz · Snack
Servings
1
183
kcal
Protein
4.3g
Carbs
3.8g
Fat
18.3g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Walnuts (1 oz) (1 oz) has roughly 183 calories. Macros land near 4.3g protein, 3.8g carbs, and 18.3g fat — balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Walnuts (1 oz)
Calories, macros, and how this serving fits your goals.
How many calories are in Walnuts (1 oz)?
About 183 kcal per 1 oz.
How much protein is in Walnuts (1 oz)?
Roughly 4.3g of protein per 1 oz, along with 3.8g carbs and 18.3g fat.
Is Walnuts (1 oz) good for weight loss?
At 183 kcal per 1 oz, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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