Calories in
White rice cooked (1 cup)
1 cup · Lunch
Servings
1
205
kcal
Protein
4.3g
Carbs
44.6g
Fat
0.4g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
White rice cooked (1 cup) delivers about 205 kcal per 1 cup. Macros land near 4.3g protein, 44.6g carbs, and 0.4g fat — carb-forward. Handy Western lunch estimate for vegetarian meal logging in CalMate.
Questions about White rice cooked (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in White rice cooked (1 cup)?
About 205 kcal per 1 cup.
How much protein is in White rice cooked (1 cup)?
Roughly 4.3g of protein per 1 cup, along with 44.6g carbs and 0.4g fat.
Is White rice cooked (1 cup) good for weight loss?
At 205 kcal per 1 cup, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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