Calories in
Yogurt with Berries (1 cup)
1 cup · Snack
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Yogurt with Berries (1 cup) (1 cup) has roughly 150 calories. It packs 10g protein with 28g carbs and 4g fat, so it reads balanced on macros. Use it as a vegetarian Western snack reference when tracking calories with CalMate.
Questions about Yogurt with Berries (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Yogurt with Berries (1 cup)?
About 150 kcal per 1 cup.
How much protein is in Yogurt with Berries (1 cup)?
Roughly 10g of protein per 1 cup, along with 28g carbs and 4g fat.
How does Yogurt with Berries (1 cup) fit a 2,000 kcal day?
One portion (1 cup) is about 8% of a 2,000 kcal day (150 kcal). Pair it with other foods to hit your protein and calorie goals.
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