Calories in
Baked Cod with Potatoes (1 plate)
1 plate · Dinner
Servings
1
420
kcal
Protein
36g
Carbs
38g
Fat
10g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 420 kcal in 1 plate of Baked Cod with Potatoes (1 plate). You’ll get about 36g protein, 38g carbs, and 10g fat, making it carb-forward. Handy Western dinner estimate for non-vegetarian meal logging in CalMate.
Questions about Baked Cod with Potatoes (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Baked Cod with Potatoes (1 plate)?
About 420 kcal per 1 plate.
What are the macros in Baked Cod with Potatoes (1 plate)?
Per 1 plate: 36g protein, 38g carbs, and 10g fat (420 kcal).
Is Baked Cod with Potatoes (1 plate) good for weight loss?
At 420 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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