Calories in
Baked sweet potato (1 medium)
1 medium · Dinner
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 103 kcal in 1 medium of Baked sweet potato (1 medium). You’ll get about 2.3g protein, 23.6g carbs, and 0.2g fat, making it balanced on macros. It’s a popular Western vegetarian dinner option you can log quickly in CalMate.
Questions about Baked sweet potato (1 medium)
Calories, macros, and how this serving fits your goals.
How many calories are in Baked sweet potato (1 medium)?
About 103 kcal per 1 medium.
What are the macros in Baked sweet potato (1 medium)?
Per 1 medium: 2.3g protein, 23.6g carbs, and 0.2g fat (103 kcal).
Can I eat Baked sweet potato (1 medium) for dinner?
Yes — it’s tagged as a dinner option (vegetarian). Use the 103 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
