Calories in
BBQ pork ribs (3 ribs)
3 ribs · Dinner
Servings
1
284
kcal
Protein
29g
Carbs
0g
Fat
17.7g
4
/10
Health score
Occasional
Based on calorie density and macros for this serving.
BBQ pork ribs (3 ribs) comes in at around 284 kcal for 3 ribs. You’ll get about 29g protein, 0g carbs, and 17.7g fat, making it protein-forward. Handy Western dinner estimate for non-vegetarian meal logging in CalMate.
Questions about BBQ pork ribs (3 ribs)
Calories, macros, and how this serving fits your goals.
How many calories are in BBQ pork ribs (3 ribs)?
About 284 kcal per 3 ribs.
How much protein is in BBQ pork ribs (3 ribs)?
Roughly 29g of protein per 3 ribs, along with 0g carbs and 17.7g fat.
Is BBQ pork ribs (3 ribs) good for weight loss?
At 284 kcal per 3 ribs, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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