Calories in
Boiled potato (1 medium)
1 medium · Dinner
Health score
Decent choice
Based on calorie density and macros for this serving.
Boiled potato (1 medium) comes in at around 135 kcal for 1 medium. Nutrition-wise that’s 4.9g protein, 29.8g carbs, and 0.2g fat (balanced on macros). Handy Western dinner estimate for vegetarian meal logging in CalMate.
Questions about Boiled potato (1 medium)
Calories, macros, and how this serving fits your goals.
How many calories are in Boiled potato (1 medium)?
About 135 kcal per 1 medium.
What are the macros in Boiled potato (1 medium)?
Per 1 medium: 4.9g protein, 29.8g carbs, and 0.2g fat (135 kcal).
Can I eat Boiled potato (1 medium) for dinner?
Yes — it’s tagged as a dinner option (vegetarian). Use the 135 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
