Calories in
Chicken Tikka Masala + Rice (1 plate)
1 plate · Dinner
Health score
Decent choice
Based on calorie density and macros for this serving.
Chicken Tikka Masala + Rice (1 plate) delivers about 620 kcal per 1 plate. It packs 36g protein with 58g carbs and 26g fat, so it reads carb-forward. It’s a popular non-vegetarian UK dinner option you can log quickly in CalMate.
Questions about Chicken Tikka Masala + Rice (1 plate)
Calories, macros, and how this serving fits your goals.
How many calories are in Chicken Tikka Masala + Rice (1 plate)?
About 620 kcal per 1 plate.
How much protein is in Chicken Tikka Masala + Rice (1 plate)?
Roughly 36g of protein per 1 plate, along with 58g carbs and 26g fat.
Is Chicken Tikka Masala + Rice (1 plate) good for weight loss?
At 620 kcal per 1 plate, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
