Calories in
Cod cooked (100g)
100g · Dinner
Servings
1
105
kcal
Protein
22.8g
Carbs
0g
Fat
0.9g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Cod cooked (100g) delivers about 105 kcal per 100g. You’ll get about 22.8g protein, 0g carbs, and 0.9g fat, making it protein-forward. CalMate’s catalog lists it as a non-vegetarian Western dinner staple for fast tracking.
Questions about Cod cooked (100g)
Calories, macros, and how this serving fits your goals.
How many calories are in Cod cooked (100g)?
About 105 kcal per 100g.
What are the macros in Cod cooked (100g)?
Per 100g: 22.8g protein, 0g carbs, and 0.9g fat (105 kcal).
How does Cod cooked (100g) fit a 2,000 kcal day?
One portion (100g) is about 5% of a 2,000 kcal day (105 kcal). Pair it with other foods to hit your protein and calorie goals.
Get on Google Play
Log this meal with a photo in CalSage — free on Android.
