Calories in
Corn on the cob (1 ear)
1 ear · Dinner
Servings
1
74
kcal
Protein
2.6g
Carbs
16.2g
Fat
1.2g
7
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Expect about 74 kcal in 1 ear of Corn on the cob (1 ear). It packs 2.6g protein with 16.2g carbs and 1.2g fat, so it reads balanced on macros. Handy Western dinner estimate for vegetarian meal logging in CalMate.
Questions about Corn on the cob (1 ear)
Calories, macros, and how this serving fits your goals.
How many calories are in Corn on the cob (1 ear)?
About 74 kcal per 1 ear.
How much protein is in Corn on the cob (1 ear)?
Roughly 2.6g of protein per 1 ear, along with 16.2g carbs and 1.2g fat.
How does Corn on the cob (1 ear) fit a 2,000 kcal day?
One portion (1 ear) is about 4% of a 2,000 kcal day (74 kcal). Pair it with other foods to hit your protein and calorie goals.
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