Calories in
Dal Tadka + Jeera Rice (1 Bowl)
1 Bowl · Dinner
Servings
1
420
kcal
Protein
16g
Carbs
72g
Fat
10g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Dal Tadka + Jeera Rice (1 Bowl) (1 Bowl) has roughly 420 calories. It packs 16g protein with 72g carbs and 10g fat, so it reads carb-forward. Handy Indian dinner estimate for vegetarian meal logging in CalMate.
Questions about Dal Tadka + Jeera Rice (1 Bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Dal Tadka + Jeera Rice (1 Bowl)?
About 420 kcal per 1 Bowl.
What are the macros in Dal Tadka + Jeera Rice (1 Bowl)?
Per 1 Bowl: 16g protein, 72g carbs, and 10g fat (420 kcal).
Is Dal Tadka + Jeera Rice (1 Bowl) good for weight loss?
At 420 kcal per 1 Bowl, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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