Calories in
Malai Kofta (1 bowl) + Naan (1)
1 bowl + 1 naan · Dinner
Health score
Occasional
Based on calorie density and macros for this serving.
Malai Kofta (1 bowl) + Naan (1) delivers about 580 kcal per 1 bowl + 1 naan. It packs 16g protein with 52g carbs and 34g fat, so it reads carb-forward. It’s a popular vegetarian Indian dinner option you can log quickly in CalMate.
Questions about Malai Kofta (1 bowl) + Naan (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Malai Kofta (1 bowl) + Naan (1)?
About 580 kcal per 1 bowl + 1 naan.
How much protein is in Malai Kofta (1 bowl) + Naan (1)?
Roughly 16g of protein per 1 bowl + 1 naan, along with 52g carbs and 34g fat.
Is Malai Kofta (1 bowl) + Naan (1) good for weight loss?
At 580 kcal per 1 bowl + 1 naan, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
