Calories in
Mashed potatoes (1 cup)
1 cup · Dinner
Servings
1
174
kcal
Protein
4g
Carbs
37g
Fat
1.2g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Mashed potatoes (1 cup) delivers about 174 kcal per 1 cup. Macros land near 4g protein, 37g carbs, and 1.2g fat — balanced on macros. It’s a popular Western vegetarian dinner option you can log quickly in CalMate.
Questions about Mashed potatoes (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Mashed potatoes (1 cup)?
About 174 kcal per 1 cup.
How much protein is in Mashed potatoes (1 cup)?
Roughly 4g of protein per 1 cup, along with 37g carbs and 1.2g fat.
Can I eat Mashed potatoes (1 cup) for dinner?
Yes — it’s tagged as a dinner option (vegetarian). Use the 174 kcal estimate as a starting point and adjust your serving in CalMate.
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