Calories in
Mix Dal + Roti (2 pieces)
2 pieces · Dinner
Servings
1
400
kcal
Protein
22g
Carbs
58g
Fat
12g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 400 kcal in 2 pieces of Mix Dal + Roti (2 pieces). Macros land near 22g protein, 58g carbs, and 12g fat — protein-forward. It’s a popular Indian vegetarian dinner option you can log quickly in CalMate.
Questions about Mix Dal + Roti (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Mix Dal + Roti (2 pieces)?
About 400 kcal per 2 pieces.
How much protein is in Mix Dal + Roti (2 pieces)?
Roughly 22g of protein per 2 pieces, along with 58g carbs and 12g fat.
Is Mix Dal + Roti (2 pieces) good for weight loss?
At 400 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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