Calories in
Paneer Tikka (100g)
100g · Dinner
Servings
1
280
kcal
Protein
24g
Carbs
8g
Fat
18g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Paneer Tikka (100g) comes in at around 280 kcal for 100g. Macros land near 24g protein, 8g carbs, and 18g fat — protein-forward. Use it as a vegetarian Indian dinner reference when tracking calories with CalMate.
Questions about Paneer Tikka (100g)
Calories, macros, and how this serving fits your goals.
How many calories are in Paneer Tikka (100g)?
About 280 kcal per 100g.
What are the macros in Paneer Tikka (100g)?
Per 100g: 24g protein, 8g carbs, and 18g fat (280 kcal).
How does Paneer Tikka (100g) fit a 2,000 kcal day?
One portion (100g) is about 14% of a 2,000 kcal day (280 kcal). Pair it with other foods to hit your protein and calorie goals.
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