Calories in
Pork chop (100g)
100g · Dinner
Servings
1
229
kcal
Protein
26.7g
Carbs
0g
Fat
13.6g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Pork chop (100g) comes in at around 229 kcal for 100g. It packs 26.7g protein with 0g carbs and 13.6g fat, so it reads protein-forward. Use it as a non-vegetarian Western dinner reference when tracking calories with CalMate.
Questions about Pork chop (100g)
Calories, macros, and how this serving fits your goals.
How many calories are in Pork chop (100g)?
About 229 kcal per 100g.
How much protein is in Pork chop (100g)?
Roughly 26.7g of protein per 100g, along with 0g carbs and 13.6g fat.
How does Pork chop (100g) fit a 2,000 kcal day?
One portion (100g) is about 11% of a 2,000 kcal day (229 kcal). Pair it with other foods to hit your protein and calorie goals.
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