Calories in
Roast beef (100g)
100g · Dinner
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Roast beef (100g) (100g) has roughly 223 calories. It packs 15.3g protein with 3.7g carbs and 16.3g fat, so it reads a solid protein pick. CalMate’s catalog lists it as a non-vegetarian Western dinner staple for fast tracking.
Questions about Roast beef (100g)
Calories, macros, and how this serving fits your goals.
How many calories are in Roast beef (100g)?
About 223 kcal per 100g.
What are the macros in Roast beef (100g)?
Per 100g: 15.3g protein, 3.7g carbs, and 16.3g fat (223 kcal).
Can I eat Roast beef (100g) for dinner?
Yes — it’s tagged as a dinner option (non-vegetarian). Use the 223 kcal estimate as a starting point and adjust your serving in CalMate.
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