Calories in
Salmon cooked (100g)
100g · Dinner
Servings
1
206
kcal
Protein
22.1g
Carbs
0g
Fat
12.4g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Salmon cooked (100g) (100g) has roughly 206 calories. Macros land near 22.1g protein, 0g carbs, and 12.4g fat — protein-forward. It’s a popular Western non-vegetarian dinner option you can log quickly in CalMate.
Questions about Salmon cooked (100g)
Calories, macros, and how this serving fits your goals.
How many calories are in Salmon cooked (100g)?
About 206 kcal per 100g.
What are the macros in Salmon cooked (100g)?
Per 100g: 22.1g protein, 0g carbs, and 12.4g fat (206 kcal).
How does Salmon cooked (100g) fit a 2,000 kcal day?
One portion (100g) is about 10% of a 2,000 kcal day (206 kcal). Pair it with other foods to hit your protein and calorie goals.
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