Calories in
Sambar Rice (1 bowl)
1 bowl · Dinner
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Sambar Rice (1 bowl) (1 bowl) has roughly 340 calories. Macros land near 12g protein, 58g carbs, and 6g fat — carb-forward. Use it as a vegetarian Indian dinner reference when tracking calories with CalMate.
Questions about Sambar Rice (1 bowl)
Calories, macros, and how this serving fits your goals.
How many calories are in Sambar Rice (1 bowl)?
About 340 kcal per 1 bowl.
How much protein is in Sambar Rice (1 bowl)?
Roughly 12g of protein per 1 bowl, along with 58g carbs and 6g fat.
How does Sambar Rice (1 bowl) fit a 2,000 kcal day?
One portion (1 bowl) is about 17% of a 2,000 kcal day (340 kcal). Pair it with other foods to hit your protein and calorie goals.
Log this meal with a photo in CalSage — free on Android.
