Calories in
Shepherd's pie (1 cup)
1 cup · Dinner
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Shepherd's pie (1 cup) (1 cup) has roughly 560 calories. You’ll get about 4.8g protein, 82.2g carbs, and 25g fat, making it carb-forward. Use it as a non-vegetarian Western dinner reference when tracking calories with CalMate.
Questions about Shepherd's pie (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Shepherd's pie (1 cup)?
About 560 kcal per 1 cup.
How much protein is in Shepherd's pie (1 cup)?
Roughly 4.8g of protein per 1 cup, along with 82.2g carbs and 25g fat.
Can I eat Shepherd's pie (1 cup) for dinner?
Yes — it’s tagged as a dinner option (non-vegetarian). Use the 560 kcal estimate as a starting point and adjust your serving in CalMate.
Log this meal with a photo in CalSage — free on Android.
