Calories in
Soup + Bread (1 bowl + 2 slices)
1 bowl + 2 slices · Dinner
Health score
Decent choice
Based on calorie density and macros for this serving.
Soup + Bread (1 bowl + 2 slices) comes in at around 320 kcal for 1 bowl + 2 slices. Macros land near 12g protein, 48g carbs, and 10g fat — carb-forward. CalMate’s catalog lists it as a vegetarian Western dinner staple for fast tracking.
Questions about Soup + Bread (1 bowl + 2 slices)
Calories, macros, and how this serving fits your goals.
How many calories are in Soup + Bread (1 bowl + 2 slices)?
About 320 kcal per 1 bowl + 2 slices.
How much protein is in Soup + Bread (1 bowl + 2 slices)?
Roughly 12g of protein per 1 bowl + 2 slices, along with 48g carbs and 10g fat.
Is Soup + Bread (1 bowl + 2 slices) good for weight loss?
At 320 kcal per 1 bowl + 2 slices, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
