Calories in
Spaghetti Bolognese (1 cup pasta + sauce)
1 serving · Dinner
Health score
Decent choice
Based on calorie density and macros for this serving.
Spaghetti Bolognese (1 cup pasta + sauce) comes in at around 363 kcal for 1 serving. Nutrition-wise that’s 17.4g protein, 51.6g carbs, and 9.8g fat (carb-forward). CalMate’s catalog lists it as a non-vegetarian Western dinner staple for fast tracking.
Questions about Spaghetti Bolognese (1 cup pasta + sauce)
Calories, macros, and how this serving fits your goals.
How many calories are in Spaghetti Bolognese (1 cup pasta + sauce)?
About 363 kcal per 1 serving.
How much protein is in Spaghetti Bolognese (1 cup pasta + sauce)?
Roughly 17.4g of protein per 1 serving, along with 51.6g carbs and 9.8g fat.
Is Spaghetti Bolognese (1 cup pasta + sauce) good for weight loss?
At 363 kcal per 1 serving, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
