Calories in
2% milk (1 cup)
1 cup · Breakfast
Servings
1
122
kcal
Protein
8g
Carbs
11.7g
Fat
4.8g
8
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Expect about 122 kcal in 1 cup of 2% milk (1 cup). It packs 8.1g protein with 11.7g carbs and 4.8g fat, so it reads balanced on macros. Handy Western breakfast estimate for vegetarian meal logging in CalMate.
Questions about 2% milk (1 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in 2% milk (1 cup)?
About 122 kcal per 1 cup.
How much protein is in 2% milk (1 cup)?
Roughly 8.1g of protein per 1 cup, along with 11.7g carbs and 4.8g fat.
How does 2% milk (1 cup) fit a 2,000 kcal day?
One portion (1 cup) is about 6% of a 2,000 kcal day (122 kcal). Pair it with other foods to hit your protein and calorie goals.
Get on Google Play
Log this meal with a photo in CalSage — free on Android.
