Calories in
Montreal Bagel with Cream Cheese (1)
1 bagel · Breakfast
Health score
Occasional
Based on calorie density and macros for this serving.
Montreal Bagel with Cream Cheese (1) delivers about 420 kcal per 1 bagel. It packs 14g protein with 58g carbs and 14g fat, so it reads carb-forward. It’s a popular vegetarian Canadian breakfast option you can log quickly in CalMate.
Questions about Montreal Bagel with Cream Cheese (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Montreal Bagel with Cream Cheese (1)?
About 420 kcal per 1 bagel.
How much protein is in Montreal Bagel with Cream Cheese (1)?
Roughly 14g of protein per 1 bagel, along with 58g carbs and 14g fat.
Is Montreal Bagel with Cream Cheese (1) good for weight loss?
At 420 kcal per 1 bagel, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
