Calories in
Breakfast Bagel Sandwich (1)
1 · Breakfast
Servings
1
480
kcal
Protein
22g
Carbs
48g
Fat
22g
5
/10
Health score
Occasional
Based on calorie density and macros for this serving.
A typical portion of Breakfast Bagel Sandwich (1) (1) has roughly 480 calories. Macros land near 22g protein, 48g carbs, and 22g fat — carb-forward. Use it as a non-vegetarian Canadian breakfast reference when tracking calories with CalMate.
Questions about Breakfast Bagel Sandwich (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Breakfast Bagel Sandwich (1)?
About 480 kcal per 1.
What are the macros in Breakfast Bagel Sandwich (1)?
Per 1: 22g protein, 48g carbs, and 22g fat (480 kcal).
How does Breakfast Bagel Sandwich (1) fit a 2,000 kcal day?
One portion (1) is about 24% of a 2,000 kcal day (480 kcal). Pair it with other foods to hit your protein and calorie goals.
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