Calories in
Aloo Paratha (2 pieces)
2 pieces · Breakfast
Servings
1
450
kcal
Protein
12g
Carbs
68g
Fat
18g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Aloo Paratha (2 pieces) delivers about 450 kcal per 2 pieces. Nutrition-wise that’s 12g protein, 68g carbs, and 18g fat (carb-forward). It’s a popular Indian vegetarian breakfast option you can log quickly in CalMate.
Questions about Aloo Paratha (2 pieces)
Calories, macros, and how this serving fits your goals.
How many calories are in Aloo Paratha (2 pieces)?
About 450 kcal per 2 pieces.
What are the macros in Aloo Paratha (2 pieces)?
Per 2 pieces: 12g protein, 68g carbs, and 18g fat (450 kcal).
How does Aloo Paratha (2 pieces) fit a 2,000 kcal day?
One portion (2 pieces) is about 22% of a 2,000 kcal day (450 kcal). Pair it with other foods to hit your protein and calorie goals.
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