Calories in
Appam with Vegetable Stew (2)
2 pieces · Breakfast
Health score
Great pick
Based on calorie density and macros for this serving.
A typical portion of Appam with Vegetable Stew (2) (2 pieces) has roughly 360 calories. Macros land near 8g protein, 58g carbs, and 10g fat — carb-forward. Use it as a vegetarian Indian breakfast reference when tracking calories with CalMate.
Questions about Appam with Vegetable Stew (2)
Calories, macros, and how this serving fits your goals.
How many calories are in Appam with Vegetable Stew (2)?
About 360 kcal per 2 pieces.
What are the macros in Appam with Vegetable Stew (2)?
Per 2 pieces: 8g protein, 58g carbs, and 10g fat (360 kcal).
Is Appam with Vegetable Stew (2) good for weight loss?
At 360 kcal per 2 pieces, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
