Calories in
Avocado (1/2 fruit)
1/2 fruit · Breakfast
Servings
1
109
kcal
Protein
1.4g
Carbs
5.8g
Fat
10g
9
/10
Health score
Great pick
Based on calorie density and macros for this serving.
Avocado (1/2 fruit) comes in at around 109 kcal for 1/2 fruit. It packs 1.4g protein with 5.8g carbs and 10g fat, so it reads balanced on macros. Handy Western breakfast estimate for vegetarian meal logging in CalMate.
Questions about Avocado (1/2 fruit)
Calories, macros, and how this serving fits your goals.
How many calories are in Avocado (1/2 fruit)?
About 109 kcal per 1/2 fruit.
What are the macros in Avocado (1/2 fruit)?
Per 1/2 fruit: 1.4g protein, 5.8g carbs, and 10g fat (109 kcal).
Is Avocado (1/2 fruit) good for weight loss?
At 109 kcal per 1/2 fruit, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
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