Calories in
Avocado Toast (2 slices)
2 slices · Breakfast
Health score
Great pick
Based on calorie density and macros for this serving.
Avocado Toast (2 slices) delivers about 340 kcal per 2 slices. Macros land near 10g protein, 38g carbs, and 20g fat — higher in fats. It’s a popular Western vegetarian breakfast option you can log quickly in CalMate.
Questions about Avocado Toast (2 slices)
Calories, macros, and how this serving fits your goals.
How many calories are in Avocado Toast (2 slices)?
About 340 kcal per 2 slices.
How much protein is in Avocado Toast (2 slices)?
Roughly 10g of protein per 2 slices, along with 38g carbs and 20g fat.
Is Avocado Toast (2 slices) good for weight loss?
At 340 kcal per 2 slices, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
