Calories in
Bagel with Cream Cheese (1 piece)
1 piece · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Bagel with Cream Cheese (1 piece) (1 piece) has roughly 280 calories. Nutrition-wise that’s 10g protein, 42g carbs, and 10g fat (carb-forward). CalMate’s catalog lists it as a vegetarian Western breakfast staple for fast tracking.
Questions about Bagel with Cream Cheese (1 piece)
Calories, macros, and how this serving fits your goals.
How many calories are in Bagel with Cream Cheese (1 piece)?
About 280 kcal per 1 piece.
What are the macros in Bagel with Cream Cheese (1 piece)?
Per 1 piece: 10g protein, 42g carbs, and 10g fat (280 kcal).
How does Bagel with Cream Cheese (1 piece) fit a 2,000 kcal day?
One portion (1 piece) is about 14% of a 2,000 kcal day (280 kcal). Pair it with other foods to hit your protein and calorie goals.
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