Calories in
Bagel with Lox and Cream Cheese (1)
1 · Breakfast
Servings
1
480
kcal
Protein
24g
Carbs
48g
Fat
20g
6
/10
Health score
Decent choice
Based on calorie density and macros for this serving.
Bagel with Lox and Cream Cheese (1) delivers about 480 kcal per 1. It packs 24g protein with 48g carbs and 20g fat, so it reads carb-forward. It’s a popular US non-vegetarian breakfast option you can log quickly in CalMate.
Questions about Bagel with Lox and Cream Cheese (1)
Calories, macros, and how this serving fits your goals.
How many calories are in Bagel with Lox and Cream Cheese (1)?
About 480 kcal per 1.
What are the macros in Bagel with Lox and Cream Cheese (1)?
Per 1: 24g protein, 48g carbs, and 20g fat (480 kcal).
How does Bagel with Lox and Cream Cheese (1) fit a 2,000 kcal day?
One portion (1) is about 24% of a 2,000 kcal day (480 kcal). Pair it with other foods to hit your protein and calorie goals.
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