Calories in
Baked beans (1/2 cup)
1/2 cup · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
A typical portion of Baked beans (1/2 cup) (1/2 cup) has roughly 122 calories. Nutrition-wise that’s 6.2g protein, 27.5g carbs, and 0.5g fat (balanced on macros). CalMate’s catalog lists it as a vegetarian Western breakfast staple for fast tracking.
Questions about Baked beans (1/2 cup)
Calories, macros, and how this serving fits your goals.
How many calories are in Baked beans (1/2 cup)?
About 122 kcal per 1/2 cup.
How much protein is in Baked beans (1/2 cup)?
Roughly 6.2g of protein per 1/2 cup, along with 27.5g carbs and 0.5g fat.
How does Baked beans (1/2 cup) fit a 2,000 kcal day?
One portion (1/2 cup) is about 6% of a 2,000 kcal day (122 kcal). Pair it with other foods to hit your protein and calorie goals.
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