Calories in
Beans on Toast (2 slices)
2 slices · Breakfast
Health score
Decent choice
Based on calorie density and macros for this serving.
Beans on Toast (2 slices) delivers about 320 kcal per 2 slices. It packs 14g protein with 48g carbs and 8g fat, so it reads carb-forward. It’s a popular vegetarian UK breakfast option you can log quickly in CalMate.
Questions about Beans on Toast (2 slices)
Calories, macros, and how this serving fits your goals.
How many calories are in Beans on Toast (2 slices)?
About 320 kcal per 2 slices.
How much protein is in Beans on Toast (2 slices)?
Roughly 14g of protein per 2 slices, along with 48g carbs and 8g fat.
Is Beans on Toast (2 slices) good for weight loss?
At 320 kcal per 2 slices, it can fit a calorie deficit if portions match your daily target. Track it in CalMate to stay accurate.
Log this meal with a photo in CalSage — free on Android.
